Houston Alternative Therapies

        Your Possibilities are Endless!

No matter how much or how long you've been a smoker, you can stop smoking without anxiety, irritability, cravings or weight gain. (Fees)  Other Beneficial Uses

• You know every health risk and every socially unacceptable reason to not smoking. 
• You know smoking is a risk to your family and friends. 
• You know smoking is not good for you or anyone you are around.

                    And you still smoke.

Have you picked a day to stop smoking and as that day gets closer you get more and more nervous, jittery and anxious.  You can't focus on anything but smoking for fear you will very soon not have a cigarettes close by.  These feels may trigger you to smoke even more.

If you do manage to get to the "Big Day" throwing your lighter and cigarettes away you find yourself at the store replacing them in a couple of hours.

I know how you feel.  I had a two pack a day habit.  I couldn't do anything without a cigarette in my hand and my world fell apart if I didn't have cigarettes available every minute of every day.  That was 15 years ago.  I haven't smoked since.  I stopped with no cravings, no weight gain, no withdrawals.  You can too!

About two years after I quit, I had a lung x-ray.  There was no evident that I was ever a smoker.  My lungs were clear!  It has been written that it takes about 90 days for your lungs to repair themselves after you quite smoking.  I know mine were completed healthy in two years.

Stopping the smoking habit still takes commitment.  So, unless you are truly ready to turn your back on your smoking habit there is no reason to try.  If you're genuinely ready to conquer your addiction to cigarettes then hypnosis is for you.

Benefits of Hypnosis to Stop Smoking

• No Cravings - no other habits to replace the smoking habit
• No Withdrawals from nicotine (nervousness, headaches, sweats, irritability, and the list goes on)
• No Weight Gain
• Increase your energy
• Enjoy exercising

Benefits after you stop smoking:

• Lower your blood pressure and heart rate
• Normalize your carbon monoxide and oxygen levels in your blood
• Decrease your chances of having a heart attack
• Improve your sense of taste and smell
• Increase your lung capacity
• Make your breathing easier
• Improve your circulation
• Have healthy clean lungs in just a few months
• No more smokers cough
• Reduce your risk of lung cancer

www.lungusa.org American Lung Association

www.cdc.gov Center for Disease Control

Important: Hypnosis sessions are not intended as a replacement for appropriate medical care. 

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Last modified: 10/06/07